"Are you ready to kick plantar fasciitis to the curb?"
You’re in the right place if you dream of taking a hike or a run without limping along in pain...
- Do you experience pain when you step out of bed in the middle of the night to go to the bathroom?
- Do you go for a short hike or run and then pay for it and hurt for days after?
- Do you wake up and feel like an 80 year old hobbling on your way to the kitchen to start the coffee?
- Is your stress level high because you aren't able to exercise as much as you would like because of the foot pain?
- Do you want be be in better shape but your feet are holding you back?
Don't worry! Happy feet are just one step away!
But, right now you might be struggling. Not knowing exactly how to get relief from plantar fasciitis might be holding you back.
You're in the right place if you are...
- Experiencing extreme pain and inflammation in one or both of your feet.
- Having trouble dealing with the stresses of life because you can't exercise in the way you want to.
- Putting off getting help because you just aren't sure what to do or what will actually work.
- Struggling with a consistent exercise routine because your feet are holding you back.
- Have tried various methods to get rid of the plantar fasciitis, but it hasn't worked.
Don't give up! Your precious feet CAN feel better!
Having pain free feet is possible and there are things you can do NOW to get closer to the reality of it.
I know this approach works because it has worked for me, and many others.
I'm Heather Feather - an Ironman finisher, marathoner and ultramarathon runner, long-distance swimmer and triathlete. I am also an avid hiker and currently section hiking The Appalachian Trail. I am an ACE certified Personal Trainer, 500 hour trained Yoga Instructor, and Chef.
I know hiking and running pain free is right around the corner for you!
I know what it is like to experience plantar fasciitis. I struggled with it for years and still do if I back off of my routine. Plantar fasciitis held me back from being my strongest and made me feel frustrated. I remember running races and limping along because one of my feet hurt. It was always one or the other that held me back during races and longer hikes.
I was suffering, but I pressed on because I didn’t know how to fix it for good and thought I just had to put up with it. I had a hard time slowing down. Exercise began to feel like a struggle rather than a fun opportunity for growth and adventure. But, I've turned it around and I am passionate about helping others do the same.
I invite you to apply for a complimentary "Pain Free Feet" Strategy Session so you can enjoy your life again.
This is the next step toward getting relief from plantar fasciitis…
Your Strategy Session is a 1:1 call where we will:
- Uncover the biggest challenges that are holding you back from being pain free.
- Discover what you need to do to get relief from plantar fasciitis!
- Get the clarity and courage to say YES! to you and the life you dream of having!
- Learn what it really takes to keep plantar fasciitis away.
Every decision you make is either a step toward or away from pain free, happy feet. Don't wait any longer!!
Apply right away. My schedule fills up quickly and I have a limited number of sessions available.
Pain Free Feet Strategy Session Application:
I look forward to serving you in the Pain Free Feet Strategy Session!
All my love and so excited for you to have Pain Free Feet!
To Your Feet, Heather Feather
"I could feel the results after 1 ½ weeks of Pain Free Feet. I can move around more and do what I want, keeping up with my grandkids. I'm excited for our hike in Glacier! My pain when from a level 5 down to a 1."
"I would not be able to go on vacation & hike if I still had plantar fasciitis. We are going to Glacier in September. I wanted to be able to be active with my grandkids & to chase my granddaughter around. I didn’t want the surgery. I could feel the results after 1 ½ weeks of Pain Free Feet. I can move around more and do what I want, keeping up with my grandkids. Around week 4 I could get up off the floor by myself which I had been struggling with. I feel good, moving around faster and back to where I was. My pain when from a level 5 down to a 1."
- Barbara Teisl
"I finished your program a month ago, and I just got done with the longest run I've taken in 8 months...I just wanted to let you know that my feet feel AWESOME...I'm really excited that I'm able to run and my feet don't hurt..."
"I've also been increasing my running more, I've run 55 miles in the last month, (that is probably the most I've ever run in a month since high school. Heather - I know you probably do that in a week!). I do PFF yoga every day and it has kept my feet from hurting. If there's anyone on the fence about this program, give them my number and I'll tell them how awesome it is, because IT WORKS!”
- Daniel Munger
"I started seeing results immediately and it gave me hope. Now, I’m able to go all day without pain and walk to bed without grimacing. I can also walk my dog 2 miles every morning!"
“I struggled with severe plantar fasciitis for 5 years. It was depressing and miserable. It was causing problems in every area of my life because I could not live my life and when I couldn’t move I was a bitch. I don’t deal with pain very well. Plantar fasciitis was not only costing me money, but also my happiness. My husband and I couldn’t do things together. I was encouraged to do the program by my son, Matt, and Heather inspired me because she had gone through it and was a living testimonial. I started seeing results immediately and it gave me hope. Now, I’m able to go all day without pain and walk to bed without grimacing. I can also walk my dog 2 miles every morning! It has given me my life back. I was a level 10 in pain at the beginning of the program and now I'm at a 2!”
— Darlene Parente
"After a long race my feet hurt, but I'm happy to report that after The Flying Pig Marathon Weekend (10k, 5k and full marathon) my feet felt great!"
“I had plantar fasciitis and went to the chiropractor. He helped, but working with Heather has kept it away. I instantly felt relief when I learned Heather's Four Magic Foot Stretches. It hurt at first, but I realized how much I needed it. My feet loosened up and I notice when I don't do the stretch now. I also wanted to walk barefoot on the beach and now I can because of my consistent work with Heather! I was a level 9 in pain at the beginning of Pain Free Feet and now 1-2 at the end of the day!”
— Susan Wesley
"I started feeling relief from Heather's program just a few weeks after it started and I learned the 4 Magic Foot Stretches and Strengthening Exercises. After more time passed and I addressed the physical as well as the emotional causes I found great relief! ”
“I had plantar fasciitis in both feet before starting the program. I was unable to excercise, wear flip flops or go barefoot. I tried multiple cortisone injections, insoles, and laser therapy treatment sessions. I was working hard stretching, icing, wearing my boots, and nothing was helping me recover. I started feeling relief from Heather's program just a few weeks after it started. On a scale from 1-10 (10 being highest pain), I went from a 7 to a 1! Thank you for everything, Heather! Now, I'm back to running half marathons!"
— Jeanine Kirkman Dickson
"I started to feel significant relief from plantar fasciitis after just one month of Pain Free Feet!”
“Before starting Pain Free Feet I had pain in my heel and when walking. It was preventing me from certain activities and the cost spent was around $300 total for physical therapy and arch support. When therapy didn't help, and I still was waking up in pain. After 1 month of Pain Free Feet I started to feel relief and after 2 months I was feeling no pain in the morning. Now, I'm able to walk for long periods of time with no pain and I am doing some running. In general I am much happier and my level of pain on a scale from 1 to 10 (10 being highest pain) went from a 6 down to a 1!"
— Laura Ochoa Oliva
"I feel so much better and stronger since working with Heather!"
"I didn't used to walk everyday and after working with Heather I walk almost 6 miles daily with my dog, Rail. I am always implementing the new things I learn from Heather into my life and my overall health has totally improved because my feet feel better. I enjoy going on the wonderful adventure retreats Heather offers throughout the year and they always change my life for the better!"
- Laura Strachan